Imagine that you have just decided to start on a resistance-training program. Your goals include maximizing your muscle size, strength and endurance. But how can you ensure that every day that you go into the gym will be a successful one? Furthermore, how can you guarantee that you will make gains in size, strength and endurance? In order to maximize your potential in the gym, you have to have focus and energy, as well as be able to recover outside the gym. Staying in shape through this type of training almost sounds like a full-time job. Well it is. However, just like most things, there is a shortcut to withhold this type of lifestyle. With the use of sport nutrition and workout support supplements, being a dedicated trainee becomes easy. These supplements have started to gain a bad name, but using the right supplements such as protein, pre-workout boosters, and branch-chain amino acids without abuse can assist you to maximize results and a healthier lifestyle. The talk in today’s society is always having the ideal “beach body,” or looking fit. The opposition says that you should accept how you look, which is completely understandable and acceptable. However, evidence shows if you live a healthy lifestyle through physical activity and healthy eating habits, then being “fit” comes easy. For most people, they have the wants to look good and workout, but they lack the motivation, focus and intensity necessary to successfully workout hard in the gym. This is where pre-workout boosters come into play. If you happen to lack energy and just cannot seem to focus, a scoop of this supplement will do the trick. Most pre-workout boosters, according to nutrition express contain “caffeine, creatine, beta-alanine, and L-arginine.” (Nutrition Express) The caffeine in these products is used to boost your energy, focus and helps burn fat. Creatine is an ingredient that increases strength, power, and muscle size. It does so by allowing your muscles to store m