“Meatless Monday” by Sharon Palmer promotes the idea of having a day dedicated throughout every week to be meatless. This idea of having no meat in your diet on every Monday brings plenty of benefits to your health. Some of these benefits include lower risks of heart disease, hypertension, and type 2 diabetes. It also includes lower blood cholesterol. There have been several studies done about the constant intake of meats, especially red meats. One concluded that 500,000 women and men had a significantly higher risk of cancers in the colorectal, esophagus, lungs, and liver associated with a higher intake of red meats. This sensation is sweeping the globe because everyone wants to start eating healthier. By cutting out meat once per week, you can improve your health and reduce your carbon footprint. Not only is Meatless Monday beneficial to your health, but also beneficial to your environment also. The ultimate goal for Meatless Monday’s is to introduce new foods, and ideally the new foods will trickle over into other days of the week, and ultimately translating into healthier eating habits and dietary patterns over time. This article “Meatless Mondays” by Sharon Palmer is reliable. This article is reliable because each study that was conducted was listed and cited in the back of the article. It is also reliable because the people who did the research are part of reliable groups. This plan is not trying to sell a product, but trying to make America eat healthier and to reduce risks of several diseases. Meatless Monday was introduced to help people meet the goals of the Healthy People 2010 report of reducing dietary saturated fat by fifteen percent. This article made me realize that red meats can do a lot of harm if too much is consumed. I learned that American’s consume twice the amount of protein that is needed. Eating less red meat is a goal for myself now. This will help reduce the risks of cancer, ch