Modern life means people can live more convenient, wealthier but quicker, more stressful. Human stuck in cyclone of work and relationship and they do not have time for themselves. The pressure people had to receive is increase day by day. Therefore, we usually listen some laments such as: “Oh my god! I’m so burnout.” Burnout becomes a common word to complaint about the individuals’ tiredness. However, most of people do not clearly know what burnout is and how to get rid of it. In this essay, I will help you in these. First at all, let us define what burnout is. Dr. Sherrie Bourg Carter, a psychologist and an author who specializes in the area of women and stress, defined it is a stage of chronic stress and frustration that leads to: physical and emotional exhaustion, feeling of cynicism and detachment and a sense of ineffectiveness and lack of accomplishment. Burnout may be the result of too much stress, but it is not the same as too much stress. If stress leads people to feel overload because of pressure, burnout makes human feel “empty, devoid of motivation and beyond caring” (Melinda Smith). Burnout and depression have some similarities in symptoms, including “sleep change, fatigue, and anhedonia-the inability to find pleasure from activities usually found enjoyable” (Renzo Bianchi). Although burnout and depression have a lot of in common, they still differ from some points. The biggest different point is burnout is generally seen as a specific problem related to stress in the workplace, whereas depression is a phenomenon that can permeate all areas of our lives. Burnout has a lot of negative effects; these effects are divided into three groups same as burnout definition. Chronic fatigue, insomnia, impaired concentration and attention, anxiety, etc. are signs associated with physical and emotional exhaustion, and they are first group. The second group belongs to feeling of detachment and cynicism with some signs su