Smoking has become a common problem. One can suffer with several health issues due to smoking and it also is very addictive. Therefore quitting smoking will be quite a challenge to an individual which is all because of a substance called Nicotine which naturally occurs in tobacco. It a new feeling to them same as cocaine or heroin. An individual tend to smoke often to mage their feelings of depression, anxiety or fear. The user depend on Nicotine so much that their normal action is restrained from doing without smoking. Therefore attempting to stop smoking becomes very challenging. It takes a step by step process to quit smoking. The first and foremost is taking a decision to quit smoking. The smoker must realize the fact that Smoking is unacceptable and unhealthy. There are many health conditions that are caused because of smoking because of which the user’s health can be at great risk. One of the greatest concerns is Cancer. Other than Cancer, smoking can also cause other lung diseases that affect the breathing functionality. Not just the lung diseases, there are many more long term health risks associated with smoking like heart attacks, blood vessel diseases and stroke. Because of all these reasons it is important for an individual to quit smoking. Therefore the first step is to take a decision to quit. Once the decision is taken, the next step is to setting a quitting date. It is always advisable to pick a date that is within a month. Taking too long to quit smoking can make an individual to reverse the decision of quitting. Thus a smoker can plan about two to three weeks and this time should be used to deviate himself into other activities like socializing, swimming, gym, cycling etc. Though the decision is taken and the individual is very strong, there may be some tempting situations. This can happen because of being around other smokers and there is a possibility of reverting back to smoking. Therefore, it is better to stay