Toronto winters have maximum temperatures remain below ?10 °C (14 °F), often made to feel colder by wind chill, and snowstorms mixed with ice and rain, can disrupt work and travel schedules. Moreover, winters affected directly on human health, especially the older and children in bad way. Clearly, dealing with the cold weather in Toronto is the main problem because the cold causes bad effects on human health issues, which can be solved by keeping the body warm, doing exercises and having a healthy diet every day. The cold weather is the main reason that made people’s body and feelings go down. In details, there are more cold winds, snow and ice in outside, that made people be sick or illnesses, and there is a little sunshine’s days in winter, which have less Vitamin D for human body. Most people know that sunlight provides us with Vitamin D. Winter days are shorter and darker than other months, and because of the cold weather, a lot of people spend less and less time outdoors. Lack of sunlight can cause many people to become depressed. That is why winters in Toronto cause some health issues such as sore throat, headache, and make depression, lack of concentration, which many people experience during this cold season. Basically, main priority is that people keep themselves warm and dry, especially if they have to go outside in a snowstorm. Clothing or shoes that get wet will start to form ice and chill your body down significantly. For example, if people were going to be outside for more than 5 minutes in a snowstorm or in the extreme cold, this is what they should wear a cardigan or lightweight sweater, wind and waterproof winter coat layer, scarf - wrapped around your face to keep cheeks and nose warm, a wooly hat, pulled down over your ears so that only your eyes are showing, a pair of waterproof gloves, thick socks, and finally, waterproof boots with a warm, insulated lining. If you don’t want to get a cold, there stuff