Underage smoking has become a big problem in the United States. Teenagers try smoking before they even become of age. Teens need to be informed about the consequences and some of the methods of quitting. Quitting a smoking habit is a challenge. The reason for this is because of the Nicotine. Nicotine is a very addicting chemical. Therefore, an attempt to stop smoking is difficult. If smokers are willing to stop smoking, there are a lot of ways to prevent smoking. The first step in quitting smoking is by making a decision to seriously stop. Be serious. Admit there is a smoking problem. Smoking is one of the biggest health risk of all times. There are several health conditions and diseases connected to smoking. One of the biggest health concerns is Cancer. Cancers such as throat, bladder and kidney all come from smoking cigarettes. Just inside one cigarette are numerous amounts of chemicals. Most chemicals found in cigarettes are said to be used for rat poison, carbon monoxide and many others that can put lives in danger. Quitting smoking will allow a longer life. For those reasons quitting smoking is making the decision to quit. Another step to quitting smoking is to know that exact date to end it all. When an exact date is set, it makes things way more serious. Take time to come up with ideas and maybe activities that get make up for the cigarette. Maybe taking time out of the day to run or hang out with friends could get peoples mind off smoking. Cigarettes are forgotten about when fun things come in to play. Going out to exercise would be a great way to quit smoking. Additionally, changing foods would be a good idea. Every time a smoker gets the feeling that they need a cigarette, maybe a bowl of fruit would help. Anything that would help smokers forget about that cigarette is good. Quitting smoking is hard to do if the smoker is around something that gives them the disire to do so. Another step would be to stay away from any and