It us quite clear that today employees are expected to do more with less, which has become a major source of stress at work. Other sources of stress on the job include worries about performing well as demands rise but shortage time, pressure to continuously happened and argument with co-workers or disagreements with the employers. So, what are the causes of this and how to reduce stress about work, all of it will be given in this essay. These are many reason for being stress at work. For one thing, about the shortage of time for family care or for themselves. They have to work under a lot of pressure with more than 8 hours a day, this would lead them to feel exhausted. Then, they don’t have enough time for take care of their family and mostly are kids. For example, if there kid had bad behavior, they would become more and more stressful because he/she would think about what they did wrong and how could their children acting like that and they couldn’t have time to spend for chatting, playing or watching something together with their family so they wouldn’t have understanding and sharing with other. For the second thing, because of high standard of living of the present time. People, like worker’s child or his/her family members they arenot only want to wear or eat enough, but also want to wear beauty clothes and eat delicious foods, that why that make them became to work more and work harder with more shifts than other normal days. It could make them to earn more money and enough money for their family’s demand. And the next reason goes to job competitive. Workers have to work really hard and really well to keep their job. But they have to make good relationship with another employees and even with the boss, because if he/she wasn’t a good person and didn’t have good attitude with the other, it could make them suffer about he/she would be sacked. With the boss, some workers need to pay a lot money for present to make a